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Pininyahang Manok

30'
Avg. price
82

Nutritional facts per serving

23%
Daily Value *
469.7
Kcal/serving
Carbohydrates
12% 14g
12
Fat
63% 32.5g
63
Protein
25% 29.1g
25

Learn more about MyMenu IQ™**

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.

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Current MyMenu IQ™:
What does it mean?

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pininyahang Manok
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Not included in this recipe

Treenut
Peanuts

Servings

- 6 +
1 kilogram
Chicken Thigh And Leg
2 sachets
MAGGI® Magic Sarap®
2 tablespoons
Vegetable Oil
4 cloves
garlic, minced
1 piece
onion, chopped
1 piece
small carrot, sliced
2 pieces
small red and green bell pepper, diced
1/2 cups
pineapple chunks, reserve water
1 cup
Water
1/4 teaspoons
Freshly ground pepper
1 tablespoon
cornstarch dissolved in 1 tbsp of water
1 packet
NESTLÉ® Carnation® Evap
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MyMenu IQ
Nutritional facts per serving
23%
Daily Value  
469.7
Kcal/serving
View details on nutritional information

Instructions

ALTERNATIVE INGREDIENTS

Use chicken breast instead of leg and thigh

ALTERNATIVE EASIER STEPS

May be prepared in big batch, portioned, cooled, stored and reheated before meal

NUTRITION TIPS

Use skinless chicken breast as healthier alternative to leg and thigh

INTERESTING FACTS

Pineapple’s sweetness and tartness compliments well with richness of sauce.

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