Supercharge Your Days

Have you ever wondered why some people have more energy than others? Are you looking to get more energy for yourself? We’ve got some tips for you! 

Wake up! Rising with the sun can sync your body with the rhythm of the day, giving you more energy till the sun sets. Waking up early also allows you to be more productive as you are starting the day with a clear mind and loads of energy. 

Having a tough time falling asleep? If you want to gain more energy during the day, try to avoid using your electronic gadgets right before bedtime. This way, you can get better sleep and wake up ready for the day ahead. 

Unleash your energy with a balanced meal. Start with a nutritious breakfast of eggs combined with whole wheat toast or cereal, nuts or fruits, and a steaming cup of coffee or milk. Imagine your body is a car and to get things running, you need to put in the right fuel. Eating well is the fuel that you need to get you going throughout the day! 

Bask in the sun and harness its incredible energy, warmth, and healing power. It helps stimulate the production of Vitamin D, regulates sleep, and increases serotonin levels. Just remember to apply sunscreen and wear sunglasses to protect your eyes. 

Taking short breaks during work or study sessions can help you focus better and think faster, forming a beneficial habit to boost energy and overall disposition. You can try chatting with a friend, going for a walk, pr even just staring into nature for about 20 seconds. When we take these breaks, our mental and physical systems return to their baseline levels. Talk about rebooting your systems! 

There's no way around it—exercise is an important source of serotonin and dopamine, which gives an instant boost of energy. Try going for a walk, a jog, or simply take some time to move and break a sweat. 

Caffeine can surely give you the kick to keep you alert throughout the day! Normally, you can drink about three to five cups of coffee per day, but of course no one knows your body more than you. So, if you’re feeling that your sleep cycle is being affected, you may cut it down to about two to three cups a day. If you’re looking for the taste of coffee, you can even give decaf a try! 

We all need a boost from time to time. Vitamin B and iron supplements help ensure the health of your blood cells and support your body’s energy production. While it is true that you can get these from foods such as leafy greens, meat, and fish, adding food supplements can ensure that you get the amount you need for the day.