Brew Up Some Caffeine Balance

Not just a great milk tea flavor! Matcha is a type of green tea made from the entire tea leaf, which is why it is rich in antioxidants. It can make you feel energized and focused all while keeping your calmness. Matcha can also help reduce the risk of type 2 diabetes and high blood pressure.  

Matcha has a high concentration of caffeine, and moderate consumption is recommended, just like coffee. However, it is a great option to alternate between everyday drinks. Matcha green tea can be consumed by itself or with milk—don't forget to also have a pastry or two!

Do you know of chai? It’s a tea of Indian origin which mixes black tea with various herbs and spices. It is a great substitute for coffee, as it has a smaller amount of caffeine and is known to improve blood circulation and protect you from sickness. Chai is also a well-known mood booster!

Golden milk is a caffeine-free drink, making it the perfect option to replace coffee in your routine and cut down on your caffeine altogether. It is composed of milk and spices such as ginger, turmeric, cinnamon, and pepper, resulting in its signature golden color.  

Turmeric has many anti-inflammatory properties, while pepper and milk help with its absorption. Try it out now with NESTLÉ® Fresh Milk and enjoy all the benefits of the drink.  

You can also lessen your caffeine intake and coffee dependence by considering other milks and even fresh juice.

While not a direct replacement for coffee, a glass of fresh juice to start the day can help boost your immune system and supplement your diet.

Another alternative is to start using more plant-based milk like almond milk, coconut milk, oat milk, and soy milk in your daily life.  

Whatever you decide to pour in your cup, always remember that moderation is key. It’s also best to pair your coffee or coffee alternative with a balanced meal to get all the energy and nutrients you need for the day! 
 

More references:

9 Alternatives to Coffee (And Why You Should Try Them).  Healthline, 2021.

Coffee: much more than caffeine.  Café Research Consortium, 2014.

Coffee in Philippine Culture. Curated.PH, 2009.