Savor the Flavor

“With proper diet and exercise”  

How many times have we heard or read this phrase in ads or in any article that talks about a healthy lifestyle? Let us tell you this. It’s all real! In fact, about 80% of maintaining a healthier lifestyle depends on having a proper diet.

With an abundance of health tips online, it’s easy to get lost in the seas of calorie counting and fasting tips—that’s why we’re here to shine a spotlight on what goes on your plate, without leaving out the good stuff.

Now, let’s dig in! 
 

When it comes to crafting yourself a healthy menu, there is no one-size-fits-all solution. Just like how everyone’s taste buds are unique, so are our nutritional needs. That’s why consulting with a nutritionist or dietician is one of the most important, but also most overlooked, starting points.  

But, before talking to an expert, here are some ABCs, or rather CPFs, to get you up to speed on some delicious macronutrients!

Curb your Carbs with Care

When it comes to the world of diet, the word “carbs” is oftentimes unjustly associated with weight gain. But did you know that they’re actually important in fueling your body’s energy tanks. So, before you give up that cup of steaming white rice doused with kare-kare sauce, here are some carbo-loaded facts and some healthier alternatives. 

Found in sugary foods, these are quickly absorbed by the body and usually increase your body’s blood sugar levels. Some examples of these are foods rich in sugar include white rice, bread, pasta, and other food made with white flour. 

Complex carbohydrates

It’s not that complicated! Complex carbs are found in food that’s rich in flavor, and take a bit longer to absorb, keeping you fuller, longer. This can be found in food made with whole-wheat flour, like brown rice, and some breads and pastas, sweet potatoes, and chickpeas.

By replacing your sugary snacks with foods rich in complex carbohydrates, you can get more out of your daily meals! Not only are they healthier, you can also stabilize blood sugar levels and have longer periods of fullness before your next meal. 

Where would we be without protein? Proteins are important building blocks that help your body produce energy and muscle. They are important for transporting vitamins through your body’s complex highway system, driving them into cells that help build and recover tissues, support brain functions, and strengthen muscles.  

Some food rich in protein and natural flavors are:  

• White and red meats  
• Eggs  
• Milk and dairy derivatives  
• Soy  
• Lentil  
• Spinach  

Fast Fat Facts

“Fat” is a word that has scared millions, making brands worldwide reformulate and create “fat-free” versions. The reality is that fats are important nutrients that help keep our bodies energized and warm.

Here are the types of fats to take note of:

• Saturated fats 

You can find these in animal-sourced foods such as meat, butter, and lard, as well as plant-based sources such as palm oil, cocoa butter, and coconut oil. However, it is not recommended to consume them in excess as it may cause heart and circulation problems.

• Unsaturated fats 

On the other hand, unsaturated fats can help reduce the risks of heart problems. It is recommended to add food such as lean meats like skinless chicken or fish, and plant-derived ingredients like olive oil, avocado, and oil seeds.

Now that you’ve learned some basic nutritional facts, it’s important to remember that staying consistent and taking care of yourself should be your first priority.  

Nutritional consistency and maintaining your dietary routine are some of the biggest parts of creating a healthy, balanced lifestyle. These can be as simple as:

• Not skipping meals
• Adding more fruits and veggies during your grocery runs
• Changing up your daily menu
• Eating in moderation
• Planning your meals 

But, you should also nourish your body and soul by building a healthy relationship with your food. Comfort foods should do what they do: comfort. When taken in moderation, your favorite snacks can evoke a sense of warmth and fulfillment, making every meal nutritious for both your body and mind. Want to start on your journey to eating right? Here are some delicious healthy recipes to get you started:

• Creamy Pumpkin Soup:  Consider this fantastic dinner idea – thick and creamy Kalabasa soup made with MAGGI Magic Sarap and Nestle All-purpose cream;

Easy Chicken Embutido: For memorable family Sunday lunches, you can try this recipe with ground chicken, seasoned with MAGGI Magic Sarap and stuffed with carrots, bell peppers, and a boiled egg.

• All-in-One Torta de Patata: Here is a healthy breakfast idea. For those who like a little cheese crust, we have this savory recipe of potatoes, eggs, and lots of cheese, and seasoned with MAGGI Magic Sarap. 

For more naturally-flavored meal ideas and recipes suggestions, click here!  

More references:  
Food-based dietary guidelines. Food and Agriculture Organization of the United Nations, 2023.  
The Nutrition Source > What Should I Eat?>Protein. Harvard School of Public Health, 2023.  
The Nutrition Source > What Should I Eat? > Fats and Cholesterol. Harvard School of Public Health, 2023  
The Nutrition Source > Carbohydrates. Harvard School of Public Health, 2023