Who says naps are just for kids? They work like magic for mothers too. So, get that well-deserved snooze during the day to recharge your batteries. Remember to keep it short and sweet, though, so you will still be able to get those zzzs come nighttime.
Discover six effective strategies for busy mothers to conquer daytime sleepiness and enhance sleep quality. From power naps to mindful snacking, this article provides actionable tips to help moms balance their parenting duties while prioritizing their own well-being. Say goodbye to exhaustion and hello to restful nights!
Hey there, sleepyhead! As a mother, it is natural for you to feel sleepy at times, with all the demands of your loved ones, especially at night. But do you know that there are wonderful ways to keep your snooze button at bay so that you can have more quality time with your little family? Read on and find out how you can improve your sleep quality and kiss your excessive sleepiness away.
Who says naps are just for kids? They work like magic for mothers too. So, get that well-deserved snooze during the day to recharge your batteries. Remember to keep it short and sweet, though, so you...
Sneak in a Power Nap
Woman taking a nap
Go for a Caffeine Kick
Reward yourself with a cup of coffee during the day. This will help keep your brain alert and focused. Remember to listen to your body so you can enjoy the benefits of caffeine without messing up your sleep.
Snack Smart
Snack Smart
Reach for snacks that can give you a steady stream of energy all day. Avoid those that can leave you crashing like thunder after a tantrum. Opt for whole wheat cereals, oatmeal, nuts like pistachio nuts, and fruits that have melatonin content such as grapes, strawberries, and cherries.
Get Your Bones and Muscles Moving
Get your bones moving
Chasing after your little one is exercise, we get it! But taking it up a notch is even better to ramp up your sleep quality. Do some yoga exercises when your kid sleeps, execute some Pilates moves, or go for brisk walks when you are pushing your baby’s stroller. Exercise not only keeps your bones and muscles healthy nor does it just boost your energy; it also helps you sleep better at night.
Embrace a healthy routine
Woman preparing a smoothie
Kids thrive on routine, but you know what? Mothers do, too! Establish a good sleep hygiene and solid bedtime routine and you will be surprised at the wonders it can do in ensuring you will always get a goodnight’s sleep.
Nourish your body
Don’t forget that you need some care, too! While you make sure that your kid gets the right amount of vitamins and minerals for their growing up years, you should also ensure that you are getting the right amount of nutrients to keep yourself going. A healthy mom can do so much more for their kids, so make sure that you are getting a balanced diet every day. This not only keeps you healthy but also ensures that your sleep hormones are well-regulated.
Even as a busy mom, you don’t have to feel like sleeping all day due to overfatigue and lack of sleep at night. As a mother, taking care of yourself is just as important as taking care of your little ones. Prioritize your health and well-being, so you will be able to tackle your mom duties gracefully and with ease each day.
So, there you have it! Here’s to more restful nights and kissing daytime excessive sleepiness goodbye!
When is sleepiness considered excessive?
Your sleepiness may be considered excessive and no longer normal if it starts to interfere with your daily routine and your ability to do simple things. Attention difficulties, memory problems, and irritability are some of the primary symptoms of excessive sleepiness .
Can excessive sleepiness be a sign of depression?
Yes. Oversleeping or excessive sleepiness is one of several depression symptoms. Since depression is a mental disorder that affects hormones and your psychological well-being, it can also alter your sleep cycle. If you’re experiencing excessive sleep, consult a medical expert for proper diagnosis and treatment.
References
Excessive Sleepiness: Daytime, Causes, Age, and Depression. Healthline, 2023.
Excessive Sleepiness: Causes, Symptoms, and Treatments. Sleep Foundation, 2023.
Excessive daytime sleepiness (hypersomnia). NHS, 2023.
Causes of Excessive Sleepiness: Sleep Apnea, Narcolepsy, RLS. WebMD, 2021.
10 Causes of Excessive Sleep. Sleep Centers of Middle Tennessee, 2021.
Excessive Daytime Sleepiness . AAFP, 2009.
Excessive sleepiness: Causes, symptoms, and treatment. Medical News Today, 2019.
Excessive Sleepiness. Better Health Channel, 2023.
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