Ready to go green? You're in luck! Green foods are nutritional powerhouses—fueling your body and lifting your spirits. But with so many options, how do you choose? Here's a guide to some top greens and tasty ways to enjoy them!
Embark on a culinary journey through the nutritious realm of green foods, offering an array of health benefits. From kangkong's Vitamin A-packed adobo to malunggay's superfood status in chicken tinola, each dish contributes to well-being. Delve into the brilliance of ampalaya, alugbati's digestion support, broccoli's nutrient punch, avocado's satiety, sayote's folate, and cucumber's hydrating power.
Kickstart with Kangkong
Kickstart with Kangkong
You already know what to do with kangkong, don’t you? This solid staple in sinigang is loaded with Vitamin A, iron, and calcium, plus potassium for electrolyte power. Boil it up as a side dish or sizzle with soy sauce, vinegar, and garlic for mouthwatering adobong kangkong. Get the recipe here.
Super Malunggay
Super Malunggay
Did you know that moringa contains more Vitamin C than oranges and more potassium than bananas? This well-known superfood is rich in antioxidants and is an easy addition to any dish or drink. Whip up an easy malunggay and corn soup with some corn and chicken broth. Or better yet, try this tinola recipe.
The ‘Extra’ Ampalaya
The ‘Extra’ Ampalaya
Believe it or not, bitter can be brilliant. Packed with essential nutrients, ampalaya is a blood sugar regulator. Whip up a quick fix with ginisang ampalaya, eggs, and sardines for a tasty twist.
Alugbati Awesomeness
Alugbati Awesomeness
Do you know the difference between alugbati and similar leaves such as talbos ng kamote? Just look for the ruby red stem! Alugbati is a digestion champion that’s packed with fiber, lutein, calcium and magnesium to boost eye health and strengthen bones.Toss it in soups or sauté for a nutritious boost! Or try this recipe!
Mighty Broccoli
Mighty Broccoli
Steam it, grill it, sauté it, bake it—get creative! Loaded with Vitamins A, C, and K, plus calcium, iron, and potassium, broccoli's your go-to green for a nutrient-packed meal! Aside from being packed with these vitamins and minerals, broccoli is also your buddy when it comes to reducing inflammation. Add it to soups, salads, or pasta for a healthy twist! You can also try this creamy recipe!
Bravo for Avocado
Bravo for Avocado
Who's crazy for avocado? Packed with healthy fats and fiber, the avocado is truly a superfood. Did you know that adding about half an avocado to your meals may significantly boost your satiety for about five hours? Great for delaying the return of hunger! It’s also rich in lutein for the eyes, potassium to regulate blood pressure, and fiber to aid in healthier digestion. Create magic with some avocado toast or blend it with milk for a creamy treat. You can even try this avocado crepe cake recipe.
Sayote Surprise
Sayote Surprise
Don't underestimate the humble sayote—it's packed with folate for healthy cell growth. The sayote is also bursting with antioxidants and Vitamin C to help fight off infection and boost your immunity. Not bad for a budget-friendly vegetable! Whip up a speedy sautéed sayote for a satisfying meal.
Feel Better with Cucumber
Feel Better with Cucumber
Hooray for potent Pipino power! Crunchy and hydrating, pipino is a salad star with benefits! Rich in water and vitamins, cucumber can help hydrate the body, improve digestion, and reduce inflammation.
It can be eaten raw in salads or made into preserves and pickles. It can even be added to kilawin and give it a zestier and more refreshing punch.
There you have it. Time to head to your nearest palengke or supermarket and stock your kitchen with these green goodies! One small step today can be the key to paving the way to a healthier, happier you.
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