Low in fat yet bursting with fiber, they’re the perfect food to fill you up quicker and stay that way for longer amounts of time.
Discover the nutritional wonders of yams! Bursting with fiber, vitamins, and minerals, yams are a healthy addition to your diet. Learn how they can fill you up faster, regulate hormones, boost brain health, and strengthen immunity. Explore versatile recipes to enjoy the benefits of this fantastic root crop in delicious ways!
Yummy, yum, yams! Rich in fiber and a good source of vitamins and nutrients, this tuber comes in different shades to jazz up mealtimes. But besides making your plate look pretty, there are so many more benefits that we can get from yams. Go on, read on to find out.
Outsmart Your Appetite
Creamy Ube Cheesecake
Ladies’ Wellness Bestie
Hey girl! Did you know that yams can help the female body regulate estrogen and hormonal levels? Yup, it’s packed with plant goodness and can also help keep your moods steady with magnesium, carbohydrates, and Vitamin B6.
Ube Puto Recipe
Good Pal for the Brain
Yams aren’t just tasty, they’re brain food too! They contain diogestenin, which helps boost the brain, strengthens the mind, and improves memory.
Ube Pocket Pie
Guardian of Goodness
If health is wealth, then you’ve hit the jackpot with yams. Rich in Vitamins C and B6, they’re great for strengthening your immunity.
Ube Cheese Pandesal
Yum Ways to Yam
A chameleon in the kitchen, there are multiple ways to prepare yam. Boiled, steamed, roasted, you name it! Yams are so versatile, you can even turn them into creams or purees.
Wanna give it a try? Then get your taste buds ready for these yam recipes!
Magical Pork Sinigang with Gabi and Ube
Recipes
Ube Crepe Cake
Creamy Ube Champorado
Ube Halaya
Ube Crepe Cake
Creamy Ube Champorado
Ube Halaya
More references:
11 Health and Nutrition Benefits of Yams. Healthline, 2023.
Health Benefits of Yams. WebMD, 2023.
9 Surprising Health Benefits of Eating Yams. Healthify Me, 2022.
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