Have you made this recipe? Would like to share the results with others? Upload your picture here.
Nutritional facts per serving
Daily Value *
Kcal/serving
Want to know more about MyMenu IQ™?
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
Balance your menu
Balance your meal
Well done! You have reached 100!!
Go back to the menu to check out your selection.
Current MyMenu IQ™:
What does it mean?
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Read less
Balance your meal
Current MyMenu IQ™
Check your new plan
Not included in this recipe
Servings
-
6
+
1 tablespoon Olive Oil
Olive Oil
1/4 cup Shallots
Shallots
1/2 kilogram Pumpkin
Pumpkin
1/4 kilogram Sweet Potato
Sweet Potato
1 teaspoon Ground Coriander
Ground Coriander
1/4 teaspoon Ground Nutmeg
Ground Nutmeg
4 cups Water
Water
1 sachet MAGGI® Magic Sarap® 8g
MAGGI® Magic Sarap® 8g
1/4 teaspoon freshly ground pepper
Freshly ground pepper
2 tablespoons Peeled Pumpkin or Sunflower Seeds
Sunflower Seeds
2 tablespoons minced Cilantro
minced Cilantro
1/4 cup 125ml NESTLÉ All Purpose Cream
Buy now
Products in this recipe
Instructions
Have you tried this recipe?
Mark it as done to save it in your Cookbook and see where you are in the challenges!
From the community
Rating
What did you think of the recipe?
Be the first to rate it!
Comments
Questions, comments or praises?
Leave them here.