Healthy Swaps for Your Beloved Bread

You know how we Filipinos can't get enough of our tinapay, pandesal, and monay, right? We dip them in our morning Milo or hot Nescafe, pair them with liver spread or some coco jam for merienda, or use them as burger buns for dinner. But what if we told you there's a whole world of fun and healthy alternatives to bread that are just waiting to be explored?

Don't get us wrong. Bread is life for us too. It's packed with energy, fiber, and essential nutrients. But sometimes, because of wheat allergies, or just wanting to switch things up, we need to look for other options. And we’ve got some tasty and nutritious suggestions for you!

The Breakfast Champion: Oatmeal

Let’s talk about oats. This humble grain is a breakfast staple that deserves a spot in your pantry all day, every day. Not only are they versatile, but they're also packed with fiber, antioxidants, vitamins, and minerals. And the best part? They keep you feeling full longer, which is great if you're trying to manage your weight. 

But here's where it gets exciting. Oats can be a fantastic alternative to bread! You can use oats to whip up some delicious and nutritious dishes that go beyond your morning porridge like pancakes. Mix some oats with bananas and eggs, and voila! You've got yourself a stack of hearty pancakes that are not just tasty but also super healthy. And for a fun twist, why not add a few scoops of Milo for a chocolatey surprise? Try this recipe! 
 

Kernels of Truth on Corn Flour 

Next up, let’s shine the spotlight on corn flour. With just corn flour, salt, and hot water, you can whip up a quick and easy bread replacement perfect for wraps, sandwiches and even thin-crust pizza. Here's the kicker: corn flour packs more fiber and whole grains but fewer calories and fats than white flour. That means you can indulge in your favorite meals without the guilt!  

And if you're looking for recipe inspiration, try this Spanish Tortilla with Creamy Chicken and Tuna recipe. 

All is Well with Bell Peppers  

Bell Peppers are vibrant veggies that are more than just a pretty face; they're also hearty, filling, and packed with vitamins A and C, fibers, and antioxidants. Here's the fun part: bell peppers can be your new go-to substitute for bread! Just slice off the top, scoop out the insides, and you've got yourself a colorful cup ready to be stuffed with your favorite ingredients. Think of it as a healthier, more exciting version of stuffed burgers and sandwiches.

Need some inspiration? Picture this: bell pepper cups brimming with a mouthwatering mix of chicken and chorizo. It's a feast for the eyes and the palate. You can give it a try! 

A Look-See at Lettuce

Crisp, healthy, and ready for stardom. This veggie is stepping out of the salad bowl and onto the center stage as a refreshing alternative to bread. Swap out conventional white flour wrappers with crunchy lettuce leaves for your wraps or cups. It's a fun twist that adds a fresh crunch to your meals. Plus, it's loaded with vitamins A, C, and K, calcium, folate, and potassium.
 

Want to mix things up a bit? You can also use lumpia wrappers with your lettuce for a different twist on wraps. Check out this healthy lumpiang sariwa recipe.   

Next time you're thinking about reaching for that loaf of bread, remember these fun and healthy alternatives. Not only will they add variety to your meals, but they'll also help you maintain a balanced and nutritious diet. 

Frequently Asked Questions  

What is a healthier type of bread?

If you're on the hunt for a healthier bread option, look no further than homemade bread. Why, you ask? When you make your own bread, you're in control. You decide what goes into it, which means you can opt for healthier ingredients and say goodbye to those pesky preservatives found in store-bought loaves. Plus, nothing beats the aroma of freshly baked bread filling up your home!

What should I eat for a healthy breakfast?

Great question! A balanced breakfast should include foods from different groups. Think fruits, vegetables, and whole grains. These will give you a good mix of vitamins, minerals, and fibers to kick-start your day. 

Sources:

https://www.medicalnewstoday.com/articles/322985#wrap-and-tortilla

https://www.milo.com.ph/recipes/milo-oat-n-banana-pancakes

https://www.healthline.com/health/food-nutrition/iceberg-lettuce

https://www.healthline.com/nutrition/foods/oats#vitamins-and-minerals

https://www.healthline.com/nutrition/11-proven-benefits-of-bananas

https://www.medicalnewstoday.com/articles/bell-peppers