Pilates? It’s a Date!

Short answer, no. People tend to think Pilates and yoga are one and the same or that Pilates is just another type of yoga. While Pilates is inspired by yoga, the key difference is the intention for the movements.  

Yoga aims to promote a deeper connection between the body and the mind through flow of movement while Pilates focuses on control of movement and building muscular endurance— hence its original name, “Contrology.” As the years went by, it came to be known as Pilates, after its creator, physical trainer Joseph Pilates.

Did you know that even though you use almost your entire body for Pilates, each form is designed to tone up specific muscles? This is because Pilates, by design, will work muscles that you rarely get to flex and prioritizes proper form and a precise range of motion over number of reps or amount of resistance.

While it is true that Pilates is a system of low-impact exercises that combines principles of yoga, calisthenics, and ballet, it is still considered a high-intensity exercise because of its focus on both strength and mobility. 
 

Despite its seemingly slow and graceful movements, Pilates is an intense workout that requires total commitment and concentration. Remarkably enough, this total body exercise method was designed to help with the rehab of injured dancers and athletes—people who are typically in peak shape.  

There’s no wrong choice, really. Pilates is divided into two categories, mat-based and equipment-based. As its name suggests, mat-based Pilates are exercises performed on the floor, using gravity and your own body weight to provide resistance. The equipment-based method involves the use of devices with spring-loaded resistance like the Pilates Reformer machine.

Talk about a holistic workout! Pilates helps improve your flexibility and posture, strengthen your abs, back, and glutes, and prevent muscle injury. With regular Pilates practice, you can improve your motor coordination as well.  

 
Aside from the physical benefits, making time to practice Pilates also promotes mental well-being—helping you destress and relieve anxiety. 

Don’t be intimidated by the fancy contraptions and complicated-looking movements! Your Pilates practice can be tweaked to suit your level of activity and comfort. A routine for beginners usually focuses on stretching and bodyweight exercises.  

 
A Pilates session can last anywhere from 45 to 90 minutes, and it varies from person to person, depending on their workout goals. As your body adapts, you can try new types of exercise or ramp up the intensity of your usual routine.  

Aim for a twice to thrice weekly schedule for best results. If practiced correctly, you can begin to see visible results in about three months and feel the improvements in the way you move and go about your daily life in less time.  

Pro tip: If you’re new to Pilates, it’s best to look for instructors who can guide you step by step, rather than DIY-ing it. Sign up for a Pilates class for beginners. Then as you progress and feel more confident in the exercise, you can venture into new and more intense series.