Achieve a healthy diet with affordable, nutritious food choices amid rising living costs. Options like kalabasa, sayote, tomatoes, fish, leafy greens, and tofu offer health benefits without breaking the bank. With practical alternatives and regular exercise, maintaining a balanced diet becomes achievable for everyone.
With the cost of living getting higher, creating a balanced diet for ourselves has become quite a balancing act. Our food choices can have a direct impact on our overall health, which is why it’s important to make sure that we strike a balance with what makes us feel both full and fulfilled.
If you want to build a healthier relationship between your food and your bank, keep reading to discover some tasty alternatives!
Time to start smashing up some pumpkins, because if you want deliciously healthy food, then kalabasa is the way to go! Rich in Vitamins A, C, and E, this crop is a great alternative to the often pricier carrot but has the same amount of healthy goodness you can add to your meals.
Sayote, the underdog of vegetables that can take in the flavors of whatever it’s soaked in. This versatile vegetable isn’t just a flavor chameleon, it has also been found to contain anti-cancer properties, and even slow down the effects of aging.
With all these different benefits, you’re probably wondering how something so useful can be so affordable!
Second option:
Another budget-friendly but highly nutritious food, the tomato is best known for helping to prevent heart disease and cancer. Not only that, but its hearty flavor is also a staple in sautéing!
You can have them fried, grilled, in soup or with sauce! Tilapia and bangus are two of the most popular fish to ever grace the Filipino dinner table. Being high in protein and essential fats, you can be sure that there’s nothing fishy about their health benefits!
A bundle of kangkong (or water spinach) is enough to wrap you up in essential vitamins and minerals, electrolytes, and disease-fighting properties. Not only is it affordable, but you can also find it in almost every nook and cranny of your local market.
Meanwhile, talbos ng kamote (or sweet potato tops) can top off almost any Filipino dish you can think of. From soups, to meals, to salads, you better believe that this green can pack some mean nutrients.
Ah, the flavor sponge. Did you know that this super-powered protein can also give you a good daily dose of essential amino acids and fiber? Swap your favorite meat with some tofu and braise or sauté it so you can get some extra flavor!
There are countless ways to incorporate healthier ingredients in your daily meals without having to blow out your budget! And when paired with regular exercise, there’s no stopping you from leading a healthier lifestyle, no matter what your budget may be.
