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Creamy Tofu Recipe

35'
Avg. price
50

Nutritional facts per serving

20%
Daily Value *
401.6
Kcal/serving
Carbohydrates
15% 16g
15
Fat
74% 34.6g
74
Protein
11% 12g
11

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Good Balance

Your meal is well balanced.

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.

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Current MyMenu IQ™:
Good Balance

Your meal is well balanced.

What does it mean?

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Good Balance
Current MyMenu IQ™

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Creamy Tofu Recipe
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Not included in this recipe

Treenut
Peanuts

Servings

- 4 +
1/2 kilograms
tofu, cut into 1-inch tiles
1/2 cups
vegetable oil for frying
6 cloves
garlic, minced
1 tablespoon
ginger, minced
1 piece
small onion, chopped
2 pieces
green finger chili, seeded and sliced
3 pieces
Red Chili
1/4 cups
Water
1 packet
1 sachet
MAGGI® Magic Sarap®
1/4 teaspoons
Freshly ground pepper
2 tablespoons
Mayonnaise
1 piece
Red onion, chopped
3 pieces
calamansi, sliced open
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MyMenu IQ
Nutritional facts per serving
20%
Daily Value  
401.6
Kcal/serving
View details on nutritional information

Products in this recipe

Instructions

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