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Creamy Adobong Pusit

30'
Avg. price
93

Nutritional facts per serving

16%
Daily Value *
322.7
Kcal/serving
Carbohydrates
18% 14.1g
18
Fat
30% 10.4g
30
Protein
52% 40.7g
52

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Great Balance

Your meal is well balanced.

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.

Balance your meal

Current MyMenu IQ™:
Great Balance

Your meal is well balanced.

What does it mean?

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Great Balance
Current MyMenu IQ™

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Your main dish
creamy adobong pusit
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Not included in this recipe

Treenut
Peanuts

Servings

- 4 +
2 tablespoons
Vegetable Oil
6 cloves
garlic, minced
1 piece
onion, medium diced
2 pieces
tomato, large diced
2 pieces
Finger Chili
1 kilogram
medium squid, remove quill and beak, rinsed and drained
1/4 cups
Vinegar
2 tablespoons
Soy Sauce
1 sachet
MAGGI® Magic Sarap®
1 packet
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MyMenu IQ
Nutritional facts per serving
16%
Daily Value  
322.7
Kcal/serving
View details on nutritional information

Products in this recipe

Instructions

TIPS FOR THIS RECIPE

Use the squid ink to give rich flavor, color and aroma of squid to the sauce of Adobong Pusit.

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