Lanat na Manok

Name: Lanat na Manok
Prep time: 900 s
Cook time: 3600 s
Total time: 4500 s
Yield: 6
Cuisine: Filipino
Ingredients: 1 piece whole free-range chicken cut into serving pieces; 2 sachets MAGGI® Magic Sarap® 8g; 4 cups Water; 2 stalks lemongrass pounded and tied; 1 piece red onion cut into wedges; 2 cloves garlic crushed; 1 piece tomato cut into wedges; 1 piece thumb-size ginger crushed; 1 stalk scallions cut into 2-inch pieces; 1/2 cup picked chili leaves; 1/2 cup picked malunggay leaves

Chef Erik Magtanong

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Servings

- 6 +

1 piece whole free-range chicken, cut into serving pieces

whole free-range chicken, cut into serving pieces

2 sachets MAGGI® Magic Sarap® 8g

MAGGI® Magic Sarap® 8g

4 cups Water

Water

2 stalks lemongrass, pounded and tied

lemongrass, pounded and tied

1 piece red onion, cut into wedges

red onion, cut into wedges

2 cloves garlic, crushed

garlic, crushed

1 piece tomato, cut into wedges

tomato, cut into wedges

1 piece thumb-size ginger, crushed

thumb-size ginger, crushed

1 stalk scallions, cut into 2-inch pieces

scallions, cut into 2-inch pieces

1/2 cup picked chili leaves

picked chili leaves

1/2 cup picked malunggay leaves

picked malunggay leaves

Nutrients

Energy	431.11 kcal
Fat	28.19 g
Saturated Fat	8.14 g
Carbohydrates	6.64 g
Fiber	1.17 g
Protein	35.68 g

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1 of 4

10'

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2 of 4

35'

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3 of 4

10'

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GENERAL RECIPE “SIMPLY GOOD TIP”

Serve Lanat na Manok with a relish called Paya made by mixing chopped mint, chopped basil, thinly sliced scallion, minced ginger, minced garlic, sliced red chili, chopped tomato and seasoned with salt.

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