Embrace your golden years with vitality! Explore the world of supplements tailored for healthy aging. From fiber for digestion to Omega-3 for heart health, discover essential nutrients like Calcium, Vitamin D, and B-complex vitamins. Age gracefully with optimal health!
As we age, we tend to go through many changes, well beyond how we look and feel. We also experience changes in the nutrients that we’ll need.
Here’s the good news, though. With proper nutrition and lifestyle choices, your golden years can be the most exciting and fulfilling years of your life! There are also readily available supplements that boost the amount of nutrients that you need to enjoy healthy aging and keep you living your best life.
Of course, living a vibrant life means staying active and nourishing yourself well. While some can get their nutritional needs from a balanced diet, others may need supplements to make sure they have all the nutrients they need to support healthy aging. Get to know the supplements that can allow you to live well in your golden years!
As we age, fiber becomes more and more important in our daily diet as it aids in digestion and of course, ensures healthy bowel activity. Fruits, vegetables, and whole grains are excellent sources of this vital carbohydrate.
Did you know that older adults need more calcium? And that older women need more calcium sooner than older men? Calcium is necessary for strong bones and teeth, which you’ll need to be mindful of especially when you get older. Get your calcium fix from dairy products and leafy greens.
Not all fats are bad. In fact, there are some that even improve your heart’s health. Omega-3 are fatty acids abundant in fish and their by-products and are associated with lower cholesterol, reduced inflammation, and even better moods!
Turn up your calcium absorption with Vitamin D! Beyond keeping your bones strong, it also helps keep your muscles moving, keeps you more resilient from sickness, and keeps your brain active and alert even in old age. A healthy dose of sunlight can give you what you need, but you can also get Vitamin D from eggs yolks, mushrooms, and fatty fish such as tuna and salmon.
Vitamin B6 is vital to the formation of red blood cells and can help the body fight off diseases. It’s found in various foods, such as potatoes, bananas, chicken breast, and fortified cereals.
Now this may sound complex, but don’t worry, we’ll simplify it. Vitamin B12 breaks down homocysteine, a protein that negatively impacts our cognitive function as we age. Because of this added support, we can keep our minds sharper and our brains stronger.
Not only does Vitamin A play a major role in maintaining and strengthening our vision, but it also improves our body’s immune function. Rich sources of Vitamin A are broccoli, eggs, sweet potatoes, and yams.
Although it may be challenging to get all of the vitamins and nutrients that we need daily from food alone, there’s a surefire way to at least get most of them—multivitamins! Vitamins from A, B, C, D, all the way to K can be taken in one easy daily pill so that we can reap the benefits of these vitamins all in one go.
Now that you know these healthy aging helpers, it’s important to remember that taking supplements may not be for everyone. It’s best to consult with your doctor on whether you’ll need supplements and take only what’s been directed. No matter what you may need, you can be confident in aging gracefully and healthily!
