Let’s Get Physical

Ever heard of the term “anaerobic exercise”? If not, don’t sweat it! You might already be doing some form of anaerobic exercise, which can torch calories and build your endurance.

Anaerobic exercises unlock your strength. They are all about bursts of high-intensity action, targeting your muscles, and releasing energy in short periods of time. Bodybuilding, weightlifting, sprinting, plyometrics, HIIT—there’s a high-intensity, high-power workout for everyone!

Looking to challenge yourself further? Read on and find out how your body can benefit when you take your workout to the next level! 

Want to look and feel stronger? High-intensity, high-power exercises target your muscles, making them stronger and getting your body more toned. No wonder weight-training is still the gold standard when it comes to building and developing muscles! 

Is weight loss a goal? Look at increasing the intensity of your workouts to fire up your metabolism, burning calories both during and after your sweat sessions. Going on high-intensity exercises can develop more lean muscles, which burn even more calories on your succeeding workout sessions.

Get your heart pumping and your lungs working. It’s not just long cardio exercises that do well for your heart and lungs—even high-intensity exercises do wonders for them! It may be true that those 30-second burpees might leave you feeling winded, but don’t be discouraged! With enough consistency, you will soon find yourself going beyond half a minute. 

Strong bones, healthy body! High-intensity, high-power exercises don’t just work your muscles, they also boost the strength and density of your bones. 

Are you looking to push your usual routine to the next level? Then the increased intensity of anaerobic exercises is perfect for you! 

Listen to what your body is telling you. Feel a strain here? Take a break. Some soreness there? Rest up! Be sure to respect your body’s limitations. 

You might be gearing up to hit the gym and pump some iron, but it is best to take it slow for a while and consult your doctor before starting on any new workout routine. Your overall health should always be your top priority.  

Techniques always matter, whatever exercises you are performing. Make sure to keep proper form, whether you are doing HIIT or weightlifting exercises. Proper form helps you avoid injuries