Ever wonder why Pechay Baguio is so tasty? Look no further than its veggie “relatives.” It’s actually a hybrid crop that emerged from turnip and bok choy. It belongs to the same botanical family as broccoli and cauliflower. Talk about having taste and nutrition running deep in its roots!
Pechay Baguio, also known as napa cabbage, is a versatile vegetable packed with nutrients. It contains potassium, which benefits the heart, muscles, and kidneys; Vitamin B9 for healthy red blood cell production; Vitamin C for immune system strengthening; copper for iron absorption and heart rate regulation; iron for energy and improved sleep quality; and manganese for brain function. It can be eaten raw, used in salads, soups, or stir-fries, or added to noodles for texture.
Where do you go if you’re looking for a tasty veggie to add to your daily recipes? Despite its name, Pechay Baguio, also known as napa cabbage, is a delicious and versatile vegetable that you can find at your nearby marketplace. You get both taste and texture in a bundle of leaves that you can enjoy in many ways!
A Delicious Family Tree
A Delicious Family Tree
A Bundle of Beneficial Nutrients
This tasty bunch of leaves boasts a number of nutrients that work wonders in our body.
Awesome potassium
Awesome potassium
Your heart, muscles, and kidneys will love you more once you start eating Pechay Baguio regularly. These organs benefit a lot from potassium intake. This nutrient can also help manage blood pressure as it keeps your blood vessel walls calm.
A gold mine of Vitamin B9
A gold mine of Vitamin B9
This tasty green will give you more red in your system. The folic acid (Vitamin B9) found in Pechay Baguio significantly aids in the production of healthy red blood cells. It is also essential to the reparation of DNA and other genetic components. Expectant mothers would give their babies the best start in life by having more Vitamin B9, which is important in early fetal development.
Sea of Vitamin C
Sea of Vitamin C
Betcha didn’t know that Pechay Baguio has that vitamin commonly found in citrusy fruits! Vitamin C generally contributes to strengthening our immune system. Beyond that, this nutrient also aids in collagen formation for your tissues, iron absorption for the blood, wound healing, and overall maintenance of your bones and teeth.
The copper topper
The copper topper
You can dig up a couple of benefits from copper intake. This mineral plays a vital role in iron absorption, development of connective tissues, proper immune system functioning, heart rate regulation, and production of healthy red blood cells.
Game on with iron
Game on with iron
Energizing and adding life to your complexion is the 1-2 punch of iron. You can also add to the list improved sleep quality, boosted memory, and sharpened focus. Don’t be caught lacking it to avoid getting irregular heartbeats, shortness of breath, and lack of energy. Incorporating Pechay Baguio into your diet is also one way to avoid anemia.
All these plus manganese
All these plus manganese
This mineral is a good supplement to the rest in this list, while also helping your brain. It boosts brain function and protects it from damage.
Cooking up a Storm
Whether you’re a kitchen newbie or a seasoned chef, Pechay Baguio is your easy leaf option. It’s a very versatile vegetable, as seen in these different ways of having it:
Cooking up a Storm
- It can be eaten raw for its crunch, like in salads, burgers, and sandwiches.
- It can be thinly sliced and made as the base of a slaw.
- It can be tossed in pancit, sotanghon, or noodles for added texture and as an extender.
- It can be a versatile addition to soups, adding color, flavor, and introducing a variety of textures.
- It can also be stir-fried as the main component of a dish.
For a heavy merienda, try chicken sotanghon guisado or pancit cabagan. For a dinner rush after a busy day at work, you might want to consider something quick and easy, such as this ginisang pechay tofu recipe. Finally, think of something warm and cozy for rainy days, the perfect time for the classic chicken mami.
Whichever way you have it, simply having Pechay Baguio regularly will improve your health slowly but surely!
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