This may include a pan, but don’t worry, this recipe takes a lot less time than most television episodes. Start by charring an eggplant on an open fire (a la Mom), and once done, fry it on a pan and add in some ground pork and spices. Finish it up by adding the patty between two slices of bread. This easy recipe takes approximately 25 minutes!
Discover seven speedy sandwich recipes perfect for those on-the-go! From the Creamy and Dreamy Egg Sandwich to the Yummy and Easy BLT, all designed with minimal cooking time and ingredients in mind. Plus, learn valuable tips on meal prepping your sandwiches for the week.
Just because you’re living in the fast lane doesn’t mean you have to hit the brakes on having a nutritious meal! No, we’re not talking about full-fledged kitchen production. Sometimes, all you need is a few slices of bread, and this article, to help you get healthy and easy meals.
So, get cooking, or at least the bare minimum of it! Here are seven easy-to-make recipes you can try if you’re on-the-go.
Easy Tortang Talong Patties
Tortang Talong Patties
Creamy and Dreamy Egg Sandwich
Creamy Egg Sandwich Recipe
Another 25-minute recipe, all you need for this are some eggs, dressing, and of course, your bread! Take some hard-boiled eggs, mix them up with some dressing, and you’ve got a recipe for deliciousness.
K-Style E-Drop
Korean-Style Egg Drop Sandwich
This sandwich recipe brings the popular Korean street food to your kitchen. Korean egg drop sandwiches are fluffy and savory egg-filled delights that are both easy to make and packed with flavor. The best part is you can add in any fixings or ingredients you want to give it a little extra kick! Prep time is about 30 minutes less than your favorite K-drama.
Ooh La La, it’s Tuna
Tuna Sandwich
Loaded with protein-rich tuna and a medley of fresh, crunchy vegetables, this easy-to-make sandwich recipe offers a healthy, flavorful, and satisfying meal option perfect for those on the go.
Face the Day with an Open-Faced Sandwich
Open-Faced Scrambled Egg Sandwich
Egg sandwiches have been making several appearances on this list—and for good reason! Eggs are great and versatile ingredients, and coincidentally, so is bread. Open-faced scrambled egg sandwich is a simple yet satisfying meal featuring fluffy scrambled eggs and fresh vegetables on a slice of toasted bread for a light and nutritious treat. And it only takes 20 minutes to make!
Yummy and Easy BLT
Homemade BLT
This one takes a bit longer, but we promise you, it’s worth it. A crowd-favorite, this BLT recipe elevates the classic sandwich with crispy bacon, fresh lettuce, and juicy tomatoes, giving you a great balance of flavors and textures for a quick yet delicious meal. Best part? You get to make your own version of bacon! Reserve this one for when you have a bit more time as it takes 45 minutes to prepare.
Enter, Chicken Burger
Fried Chicken Burger
This fried chicken burger combines a crispy, flavorful chicken patty with fresh vegetables and creamy mayonnaise, creating a hearty and indulgent sandwich.
Worried about finding the time to prepare sandwiches daily? Don’t worry, there are some recipes that you can make in batches.
For these, you can dedicate one day each week to preparing multiple sandwich portions. Store these in your refrigerator for easy access. If you've made a large batch, consider freezing them to extend their freshness. This approach guarantees you'll always have a quick, delicious, and nutritious sandwich to fuel your day.
This way, you only have one day of cooking, and for the rest of the week, you can take it easy and relax.
More references:
Food and mood: how do diet and nutrition affect mental wellbeing? NIH, 2020.
Effects of Diet on Sleep Quality. NIH, 2016.
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