Cook to Pepper-fection

How many pepper types do you know? If you’re stuck with plain old black or chili peppers, you are missing out! There’s a large variety of peppers out there for you to discover, especially here in the Philippines. From the familiar bell pepper to the fiery siling labuyo, peppers bring a burst of flavor and sensation to any dish without overpowering it. Bland meals get elevated to new heights, and unknown to some, they also have some amazing health benefits to boot.

Let's take a closer look at how our beloved Philippines peppers add a kick to Pinoy cooking.

Ever seen a pepper enthusiast chase hotter and hotter highs? This fiery phenomenon can be explained with a tasty combination of chemistry and physiology!

When we indulge in peppers, a compound called “capsaicin” triggers our taste buds, creating sensations of heat and pleasure. This chemical reaction releases feel-good endorphins, giving us that blissful "spicy high" we all know and love—like a little burst of happiness in every bite!

If spicy sensations aren’t your thing, you don’t have to miss out! There are plenty of milder options that come in various shapes and sizes, each offering its own unique level of heat that will suit your preferences.

It’s About to Get Hot

Here are some of the peppers you'll commonly find in Filipino cuisine: 

Ahh, the paminta, a Filipino kitchen staple known for its bold flavor and versatility.     Whether it's sprinkled over grilled meats or stirred into soups and sauces, this humble spice adds depth and complexity to any dish. The Philippine adobo, for instance, is a delicacy often seasoned with black pepper, and we bring that recipe with pride all over the world!  

In addition to its flavor qualities, black pepper also has anti-inflammatory and antioxidant     properties that help address various health conditions. 

Don’t underestimate its small stature; this tiny chili pepper packs a hot punch in Filipino     cuisine, from the spicy kaldereta to the flavorful sinamak. A seasoned vinegar + chili     pepper combo usually goes with chicken inasal, and can also serve as the “sawsawan”  or dipping sauce for various grilled meats and seafood recipes.  

This type of pepper also has abundant antioxidant plant compounds that have been linked to various health benefits, such as improved blood circulation, reduced cholesterol, and an improved immune system. 

True to its South American roots, the cayenne pepper brings intense heat to any dish it touches. With its vibrant flavor and fiery kick, it's perfect for adding a spicy twist to sauces, marinades, soups, and grilled meats. 

Beyond its role in the kitchen, cayenne pepper is valued in some cultures due to its     perceived medicinal properties. It is thought to have anti-inflammatory, analgesic, and     antioxidant properties. It’s also rich in Vitamin C, which may help boost blood circulation and improve digestion. 

Bell peppers add a pop of color and sweetness to Filipino dishes like chicken afritada and pininyahang manok. While they're not as spicy as other peppers, they still pack a flavorful punch that enhances any recipe. 

With its mild heat and distinctive flavor, the jalapeño pepper is a versatile addition to     many dishes. Whether you're making guacamole or spicing up a burger, its bright, zesty     taste is sure to please. 

For those who crave intense heat, the habanero pepper delivers in spades. But don't let     its fiery reputation scare you off—beneath the heat lies a complex flavor profile with hints      of citrus and a touch of smokiness.

With so many peppers to choose from, imagine the wonder they’ll introduce to your cooking! Whether you're a spice aficionado or just dipping your fingers into this spicy world, there's something for everyone to enjoy.

So, start heating up those stoves and get ready to experiment with different varieties. Who knows? You might just discover a new favorite ingredient to spice up your culinary creations! 
 

More references:

Antioxidant activity of peppers of the genus Capsicum , Food Science and Technology.

Chili Peppers 101: Nutrition Facts and Health Effects, Healthline, 2019.

A fresh look at siling labuyo. Business Diary, 2020.

Siling Labuyo. Slow Food Foundation for Biodiversity, 2024.