Apple cider vinegar isn't just for salads—it's a multitasking marvel! From disinfecting wounds to aiding weight loss and improving skin health, its benefits are vast. With historical roots dating back to Hippocrates, its versatility extends to skincare and haircare. Explore its potential beyond the kitchen and embrace its diverse uses for a healthier lifestyle.
Bust out that apple cider vinegar and get ready to know more about this versatile ingredient!
Although it is commonly used as salad seasoning or a part of cooking prep, apple cider vinegar is a multi-functional ingredient that has more than one story to tell. You can use it to wash fruits and vegetables or even add it to your skincare routines.
If you want to know why apple cider vinegar should take top billing in your grocery list, keep reading!
Dating back to Hippocrates (yes, you get a history lesson too!), apple cider vinegar was used as an anti-bacterial agent to clean and sterilize wounds. Its reputed benefits extend to fighting fungi, lice, and even acne—talk about multi-tasking! It even takes on notorious bacteria like E. coli, making it a force to be reckoned with when it comes to cleaning fruits and vegetables.
One of the most talked about benefits of apple cider vinegar is its power to help you lose weight. It can help trigger a feeling of fullness, curbing your calorie intake. Partner up apple cider vinegar with a balanced diet and exercise, and you’ve got a pair to get your weight-loss journey started!
For those with diabetes, apple cider vinegar is one of the things you can count on. While it cannot replace prescription medication, some studies suggest that apple cider vinegar could help improve insulin sensitivity while lowering blood sugar levels a few hours after meals.
Apple cider vinegar isn’t just a healthy and tasty treat for your daily meals, it can also be used to get smoother skin and stronger hair! Here are some of the things you can expect when adding this to your routine:
To start, all you have to do is simply dilute half a tablespoon of apple cider vinegar in one cup of water, and then apply the mixture to your skin and hair for some truly remarkable results.
And that’s just the tip of the iceberg.
The benefits of apple cider vinegar doesn’t stop during mealtimes. People all over the world have started using it as a part of their daily task, from including it in their diets, to using it as an all-purpose cleanser, and even making it a staple for their skincare routines.
Even today, studies about this vinegar continue to evolve, with new information being shared almost every day.
So whether it’s for weight loss, a self-care regimen, or simply enhancing the flavor of your meals, the benefits of apple cider vinegar aren’t just there to support your lifestyle, it also takes center stage as your home’s hero.
Time to make use of its versatility and see what else you can do with it!
More references:
Apple Cider Vinegar Health Benefits. Panlasang Pinoy, 2021.
Apple Cider Vinegar. WebMD, 2023.
6 Health Benefits of Apple Cider Vinegar, Backed by Science. Healthline, 2023.
28 Surprising Uses for Apple Cider Vinegar. Healthline, 2021.
What Is Apple Cider Vinegar? VeryWell Health, 2022.
5 Uses of Apple Cider Vinegar to Add to Your Beauty Routine. The Filipino Doctor, 2023.
