Can’t Go Wrong with Kangkong

Our brand of spinach has so much to offer.

17 Jul 2024

3min

Uncover the health wonders of kangkong, also known as water spinach! Discover its richness in Vitamin A that boosts hair and skin health, improves vision, and maintains cell function. Learn how its B vitamins aid metabolism and Vitamin C boosts immunity. Plus, it's packed with minerals like iron, calcium, potassium, magnesium, manganese, and phosphorus. We also share tips on choosing deep green leaves for better flavor and avoiding wilted or insect-damaged bundles.

Remember when your parents asked you to “eat your veggies” when you were a kid? Chances are kangkong was a recurring green on your family’s ulam list back then. Also known as water spinach, kangkong is a common ingredient in Eastern and Southeast Asian cuisines—and for good reasons too! Because of its amazing health benefits plus its ease and versatility in preparation, this leafy goodness remains the people’s champion of veggies.

Our spinach boasts a bunch of dietary benefits that everybody can enjoy, whether you’re a fitness fanatic or an everyday foodie...

The ABCs of Kangkong’s ABCs

Kangkong gets an A-plus when it comes to giving us our daily Vitamin A needs. In fact, it’s so chock-full of Vitamin A, that eating 100 grams of kangkong gives us more than 200% of the daily recommended value. Much like spinach and kale, kangkong can help boost hair and skin health, improve vision, and keep our cells healthy and functioning well.

Next up are B vitamins. And there’s a load of them to be found in kangkong! These include riboflavin, niacin, Vitamin B6, and folic acid, among others. They help in your body’s metabolic functions, to keep you energized throughout the day.

Kangkong is also a rich source of ascorbic acid, AKA Vitamin C, your body’s immunity boosters. 100 grams of Kangkong amounts to 92% of the daily recommended Vitamin C intake. You can endure and survive more of life’s daily punches with a regular dose of this antioxidant that guards your body against diseases. Enjoy bonus boosts such as skin and hair repair, and anti-aging properties.

All About Minerals

These leafy stems are also packed with minerals such as iron, calcium, potassium, magnesium, manganese, and phosphorus. These elements play a huge role in bone and teeth mineralization and heart rhythm regulation.

Keep your Kangkong Game Strong

Readily available and all throughout the year, you can buy bundles of kangkong at wet markets and supermarkets in different quantities and weights. Here are some shopping tips:

Go for the deepest greens when it comes to the color of Kangkong leaves. Bigger leaves are also said to indicate better flavor—the more, the merrier indeed!
Avoid buying bundles with leaves that are wilted and yellowing. Be on the lookout for signs of insect damage.

Kangkong in the Kitchen

You’ll never be short of lutong bahay recipes with kangkong in them, you’ll even be surprised at how it can be incorporated in various cuisines. Of course, we have our stews, or sinigangs, that we boast of on a global scale. Try making this Salmon Belly Sinigang for a glorious seafood sensation.

Adobo is another one of those Pinoy international classics. Make some that’s a little more on the green side with this easy Adobong kangkong recipe.

Now that you know all about this wonderful wonder veggie, it’s time to start including it in your daily diet. Whether it’s stir-fried, in soups, or fried to crispy perfection, kangkong can boost your intake of vitamins and minerals. By incorporating it into your daily diet, you’ll be taking a deliciously healthy step towards better health and having more energy every day.

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