You can enjoy fresh or frozen fish from all over the world. Some types, like bangus and tilapia, are even available fresh year-round from local fish farms. These farms carefully breed and raise fish in controlled environments. But how can you tell if fish is fresh? Look for these signs:
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Living in an archipelago really does have its benefits. We’re surrounded by water on all sides. And guess what lives in those waters? Fish! Fish is not only a delicious and versatile ingredient in various cuisines, but it’s also a nutritional powerhouse. Packed with essential nutrients and omega-3 fatty acids, fish has become a staple in many diets worldwide—because it’s that good and that healthy. It’s good for your heart, brain, eyes, mood, and even sleep! The best part is that it’s readily available, easy to prepare, and absolutely delicious.
Catching the Best Catch
milkfish
- Plump, clear, and shiny eyes
Fresh fish will have eyes that look plump, clear, and shiny. Avoid fish with cloudy or sunken eyes, as they may not be fresh.
- Bright red, tight-fitting gills
Check the fish's gills. They should be bright red and fit snugly against the body. If the gills look dull or discolored, don’t go for them.
- Shiny skin
Fresh fish will have shiny skin covered in a smooth, clear layer of mucus. This layer helps keep the fish moist and protected. Avoid fish with dry or dull skin.
- No stubborn dandruff
Inspect the fish's skin for any stubborn dandruff-like scales. Fresh fish will have scales that are firmly attached and not easily removed.
- Firm, elastic flesh
Gently press the fish with your finger. Fresh fish will have firm and elastic flesh that bounces back when touched.
- Neutral smell of the sea
Fresh fish should have a mild and pleasant smell, like the sea and water. Steer clear of fish with a strong, fishy, or unpleasant odor, as it could mean the fish is not fresh.
Remember these tips when buying fish to ensure you're getting the freshest and highest-quality catch.
Swimming in Goodness
The best thing about fish is how versatile they are! They can be cooked using various methods, each offering a unique texture and flavor profile.
- Grilling: Cook fish directly on the grill for a smoky flavor and crispy texture.
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- Baking: Place fish in the oven with seasonings for a simple and convenient cooking method.
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- Pan-Frying: Achieve a crispy crust by cooking fish in a skillet with oil or butter.
- Steaming: Preserve the delicate flavor and texture of fish by gently cooking it over simmering water.
Steamed Lapu-Lapu
- Poaching: Cook fish in flavorful liquid, such as broth or wine, for a moist and tender result.
- Broiling: Quickly cook fish under high heat for a slightly charred and caramelized exterior.
Broiling
- Sushi or Ceviche: Enjoy raw fish in sushi or marinated in citrus juice for a refreshing option.
Reel in These Recipes
There’s no shortage of recipes that feature fish in Filipino cuisine. You can simply just add seasoning to your fish and fry it to a crisp, or you might want to bake it with creams or cheese. You can also consider recipes that have a soup base or a distinct sauce. You also have the option to pair your fish with equally tasty vegetables for an absolutely healthy plate.
Salmon Belly Sinigang
Pinaputok na Tilapia
There’s no way you can go wrong with fish. It’s one of the healthiest food items you can eat, and its versatility offers you so many options on how to best enjoy your fish.
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