Brew Up Some Caffeine Balance
Stay alert and focused with these coffee alternatives.
The article discusses alternatives to coffee for those seeking to reduce their caffeine intake. These include matcha, a type of green tea rich in antioxidants; chai, an Indian tea known for improving blood circulation and mood; and golden milk, a caffeine-free drink made with milk and spices like ginger, turmeric, cinnamon, and pepper. Fresh juice and plant-based milks are also suggested as options. The article emphasizes the importance of moderation and pairing these drinks with a balanced meal.
Are you an early bird or a night owl? Regardless of when you spend your time awake, chances are, you have a cup of coffee right beside you. Whether you need it as a wake-me-up, a midday energy boost, or just simply something comforting to drink, coffee has been integral to our daily routines. You might also find yourself gathering with other coffee lovers to enjoy new tastes and experiences.
But beyond just keeping you awake and alert, coffee also brings you a whole slew of health benefits when taken in moderation. It contains antioxidants that can reduce your risk of diseases. It...
Not just a great milk tea flavor! Matcha is a type of green tea made from the entire tea leaf, which is why it is rich in antioxidants. It can make you feel energized and focused all while keeping your calmness. Matcha can also help reduce the risk of type 2 diabetes and high blood pressure.
Matcha has a high concentration of caffeine, and moderate consumption is recommended, just like coffee. However, it is a great option to alternate between everyday drinks. Matcha green tea can be consumed by itself or with milk—don't forget to also have a pastry or two!
Do you know of chai? It’s a tea of Indian origin which mixes black tea with various herbs and spices. It is a great substitute for coffee, as it has a smaller amount of caffeine and is known to improve blood circulation and protect you from sickness. Chai is also a well-known mood booster!
Hit the Jackpot with Golden Milk
Hit the Jackpot with Golden Milk
Golden milk is a caffeine-free drink, making it the perfect option to replace coffee in your routine and cut down on your caffeine altogether. It is composed of milk and spices such as ginger, turmeric, cinnamon, and pepper, resulting in its signature golden color.
Turmeric has many anti-inflammatory properties, while pepper and milk help with its absorption. Try it out now with NESTLÉ® Fresh Milk and enjoy all the benefits of the drink.
Closeup on woman making orange juice
You can also lessen your caffeine intake and coffee dependence by considering other milks and even fresh juice.
While not a direct replacement for coffee, a glass of fresh juice to start the day can help boost your immune system and supplement your diet.
Woman drinking organic almond milk holding a glass in her hand in the kitchen
Another alternative is to start using more plant-based milk like almond milk, coconut milk, oat milk, and soy milk in your daily life.
Whatever you decide to pour in your cup, always remember that moderation is key. It’s also best to pair your coffee or coffee alternative with a balanced meal to get all the energy and nutrients you need for the day!
