Go Nuts Over Macadamia

Toast them, bake them, eat them raw. Macadamia nuts are as versatile as your imagination allows you to be. Although native to Australia, macadamia nuts are grown in many places around the world, including the Philippines. Macadamias have a slightly sweet and buttery taste, only subtly nutty compared to other types of nuts.  

They are also rich in good fats and antioxidants and are considered superfoods for their excellent nutritional value.  

Sounds like the perfect snack? Definitely! Read on to find out the macadamia nut’s benefits beyond its taste. 

Like other nuts, macadamia nuts are rich in fiber, which is great for overall gut health. The fibers in macadamia nuts are soluble and act as prebiotics that feed the good bacteria in the intestine, which helps you digest better. 

Weight-watching? Macadamia nuts can help with that! Because of this superfood’s high fiber and protein content, you can feel fuller faster and stop yourself from overeating. 

Believe it or not but there is a type of fat that is actually good for the heart, and the macadamia nut is full of it! Monosaturated fats lower your cholesterol which can lead to a stronger ticker.

Macadamia nuts contain beneficial compounds, including a type of Vitamin E that can support an aging brain and protect nerve cells from damage. 

Did you know that apart from being yummy, macadamias also have amazing skin benefits? Macadamia oil can stimulate the growth of new skin cells and prevent premature aging. Macadamia oil is also rich in Vitamin E, which hydrates the skin and improves its elasticity. It also helps in healing your wounds quickly! 

In addition to being good for your skin, using macadamia oil for the hair can help you have more hydrated, healthier hair with fewer split ends and less frizz. Macadamia oil makes for an excellent option for those who want to care for their curls or treat hair damaged by chemicals.

A tasty treat, a nutrient powerhouse, and your best beauty companion—what’s not to love about macadamias? Just make sure to snack on these yummy nuts in moderation to get the most out of their benefits.

Sources:

https://www.healthline.com/nutrition/macadamia-nuts

https://www.webmd.com/diet/health-benefits-macadamia-nuts

https://www.medicalnewstoday.com/articles/324233

https://www.bbcgoodfood.com/howto/guide/top-5-health-benefits-of-macadamia-nuts

https://greatist.com/health/macadamia-nuts-benefits

https://pubmed.ncbi.nlm.nih.gov/15321799/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7048368/

https://www.ecycle.com.br/macadamia/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4333972/ 

http://www.eurekaselect.com/article/75366