Discover the marvels of almonds—more than just a snack, they're a powerhouse of nutrition. Packed with protein for muscle recovery, monounsaturated fats for heart health, Vitamin E for immunity, and satiety for weight management. Try delicious almond recipes and reap their countless benefits for your overall well-being.
There are multiple things we want to experience from our snacks. Mainly, we want them to be tasty, with texture following closely behind. We also want our snacks to be beneficial for our health and wellbeing. Looking for an option that encapsulates these three things might be a challenge—but not anymore!
Here are some amazing facts about almonds!
The Protein for All your Routines
Whether you have an active lifestyle, trying to lose weight, or simply looking for foods that are rich in protein, almonds are your go-to snacks. Protein is important for muscle and tissue recovery and strengthening—be sure to have a bag of almonds ready after a grueling workout!
If you’re looking for a close substitute for meat, go all the way with almonds! It’s one of the richest plant-based sources of protein—and we got the numbers to prove it.
100g of almonds hold around 21g of protein. 100g of red meat, on the other hand, contains around 27g on average. That’s a difference of only 6g! Vegans will be excited to know they can incorporate almonds into their vegetable drinks, alongside their other meat-free recipes.
And speaking of recipes, we have some for you near the end, so keep on reading through!
Your Comfortable Fat Source
Don’t worry, fat is not automatically bad for you! Like other nutritional elements, fats play a vital role in our body. For example, they provide energy, move your nutrients around, and aid your metabolism.
Particular to almonds are monounsaturated fats. Among its health benefits are the lowering of bad cholesterol, regulation of blood sugar, and the lessening of inflammation in the body. You can look at dietary fats differently now that almonds are around!
Here’s another encouraging fact: almonds are packed with Vitamin E. This nutrient has antioxidant properties on top of keeping your skin and hair healthy. It can even reduce the risk of Alzheimer's and certain types of cancers—the scale of the almond’s amazing health benefits is simply enormous!
Ever had a meal only to be hungry an hour later? That happens often to a lot of people. This is due to the lack of nutrients in some of our common snacks—but count almonds out of that list! Not only do almonds retain that feeling of fullness better, but they also reduces stress levels, and even help in your weight loss goals!
Almond Recipes to go Nuts for
Eating almonds raw is good—but it could always be better! As promised, here are some almond recipes for you to enjoy in all their glory!
Why go for other snacks, when you’ve got almonds as your health ally? There are loads of almond recipes for you to discover. And, if you’re in no mood to cook, you can always enjoy them in their natural form. Either way you choose, the benefits are coming your way!
More references:
The effect of almonds on anthropometric measurements and lipid profile in overweight and obese females in a weight reduction program: A randomized controlled clinical trial. National Library of Medicine, 2014.
The Nutrition Source: Almonds. Harvard T.H. Chan School of Public Health, 2024.
An advantage of adding almonds to your diet? Harvard Health Publishing, 2017.
Almonds (Prunus Dulcis Mill. D. A. Webb): A Source of Nutrients and Health-Promoting Compounds. Barreca, Davide et al. 2020.
The 10 best vegetables for protein. Medical News Today, 2023.
What are the healthiest high fat foods?. Medical News Today, 2022.
