Ingredients
97 grams
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Nutrition
| Water | 58.9 g |
| Magnesium | 43.7 mg |
| Energy | 154.2 kcal |
| Calcium | 11.6 mg |
| Protein | 5.6 g |
| Iron | 1.6 mg |
| Potassium | 74.7 mg |
| Food Folate | 19.4 μg |
| Vitamin E | 0.1 mg |
| Carbohydrates | 30.6 g |
| Sugars | 0.8 g |
| Fiber | 4.5 g |
| Sodium | 5.8 mg |
| Fats | 1.5 g |
| Saturated Fats | 0.2 g |