The Yummy Way to Care for your Hair

We all know how touchy a subject hair loss can be. But did you know that it’s a totally common and natural occurrence? That’s right! On average, we lose around 50 to 100 of them every day. Don’t worry, because new hairs grow to replace them. But if you notice an alarming amount of hair loss, it may be time to visit a dermatologist for some expert advice.

We won’t dwell on that for now though, but instead, let’s talk about how to care for your hair while it’s still there.

Believe it or not, proper diet and nutrition can go a long way in ensuring that our crowning glory is treated like royalty. So, open up the fridge and get cooking!

Apart from being delicious, chicken is also packed with protein that helps keep your locks healthy and nourished. It helps ensure that new hair always keeps on growing. Plus, compared to beef and pork, chicken is leaner, meaning it's lower in saturated fat and the healthier choice for meat lovers. So, whether you're grilling, baking, or frying, chicken is a great way to keep your hair and your taste buds happy.  

Want wavy, shiny hair? Well, look no further than the waves of the sea! Eating seafood like fish can do wonders for your hair! Salmon, herring, sardines, and tuna are all excellent sources of omega-3 that can prevent inflammation, which often leads to hair loss.  

And that's not all, they are also rich in proteins, selenium, and Vitamin B which are essential nutrients that can improve blood circulation in the scalp. So, if you're looking for a natural way to promote hair growth, why not add some delicious fish to your diet? Your hair will surely love it!   

Did you know that eggs are not just a breakfast staple, but also a secret weapon for     fabulous hair?  Eggs are loaded with protein, biotin, selenium, and zinc, which work     together to create keratin—a must-have hair protein.  

Great news! Carrots aren’t just delicious, they’re also incredibly nutritious for your hair! Loaded with Vitamins A and E, it helps to improve blood circulation in the scalp,     which is essential for healthy hair growth. The antioxidant properties of these vitamins also help to protect your hair from damage and strengthen it from root to tip. 

Did you know that dark green leafy vegetables like spinach, broccoli, kale, and arugula are more than just healthy greens? They are also packed with Vitamins A and C, iron, beta-carotene, folic acid, and biotin, which are all super essential for healthy hair growth. These nutrients not only help improve blood circulation in the scalp, but they also stimulate the production of essential proteins that your hair needs.  

Some of the most delicious fruits are also fantastic for your hair! Think about the vibrant  reds like strawberries, cherries, raspberries, and guava, or the zesty, citrus delights of oranges, tangerines, and lemons. Bursting with antioxidants and Vitamin C, they’re not just tasty snacks; they’re hair heroes, shielding your tresses from the stresses of daily life.  
 

True hair care goes beyond fancy products—it starts with nourishing your body from within. That means loading up on protein and micronutrients for strong, vibrant hair.  

Now, you have the secret for healthier and shinier hair! Nourish it from the inside out and make the best choices for a strong and healthy mane.