Our Tropical Fruit Paradise

We always hear Pinoy Pride when someone or something makes it to the global stage. When it comes to fruits, though, you don’t have to look any further than the Guimaras mango. Its sweet, juicy flesh is considered the best in the world. There are two main varieties are the "Carabao" mango, which is rich and buttery, and the "Pico" mango, which is smaller but equally flavorful. These mangoes are often enjoyed fresh, sliced, or blended into refreshing smoothies and desserts.

Mangoes are packed with essential nutrients. You get Vitamins C, A, and E, as well as potassium and magnesium in this sweet tropical fruit. It also promotes healthy digestion and improves collagen production for healthy skin.

Just like there’s an abundance of this fruit in the country, there’s also no shortage of dessert recipes involving mangoes. Here are some you can try:

• Mango Tapioca Recipe
• No-bake Mango Cheesecake
• Mango Ice Candy 
   

The papaya gives health benefits as vibrant as its color. It aids in digestion and is a good source of antioxidants, including Vitamin C, which we all know is a great thing.

Did you know that papaya is not only enjoyed as a refreshing snack, but is also used in salads, desserts, and even savory dishes? The papaya's natural enzymes make it a popular ingredient in meat tenderizers as well.

If you’re looking for more ways on how you might enjoy the papaya, look no further than these recipes from Filipino cuisine:

• Gising-gising
• Chicken Tinola 

You may not have heard of this, but the Philippines also grows this highly coveted and exotic fruit. Known for its juicy flesh and distinctive aroma, lychees are typically enjoyed fresh, but can also be used in various desserts and beverages.

Not only are they packed with antioxidants to keep chronic conditions at bay, but lychees are also high in Vitamin C which supports a strong immune system. Lychees also contain fiber, which can help reduce cholesterol levels and keep your heart healthy. This sweet fruit also has high water content, which can help you stay hydrated.

The lychee’s aroma and flavor make it ideal for dessert. Here’s a recipe you can try:

• Creamy almond and lychee jelly recipe 

Bananas thrive in the warm and humid climate of the Philippines, making them widely available throughout the country. We’re home to a range of banana varieties, each with its own unique characteristics and uses. The most common variety is the saba banana, which is often used for cooking due to its starchy texture. Other popular varieties include the sweet and creamy lakatan and the tangy latundan bananas.

Bananas are not only delicious but also offer numerous health benefits. They are a rich source of potassium, an essential mineral that supports heart health and helps regulate blood pressure. Bananas are also high in dietary fiber, aiding digestion and promoting a healthy gut.

There are so many ways you can enjoy bananas, and there’s always a recipe that you can try: click here!

Life is indeed as sweet and as good as bowl of tropical fruits—and you can enjoy them in a variety of ways. These tropical fruits offer a delightful combination of taste and wellness, so go ahead and indulge. They do wonders for you!