Gains For Your Slender Frame

Let’s talk about gaining weight! It may sound surprising that in a sea of weight loss articles, you’ve stumbled upon one that talks about the opposite. Want to build muscle mass and increase strength? Or maybe you’re looking to gain a few pounds for aesthetic reasons. Whatever your reason may be, adding those much-needed pounds in a healthy and enjoyable way is the best way to go.

Weigh to Go!

Before we jump into the tasty stuff, let’s talk about some factors to consider when planning your healthy weight gain journey. 

Ever wondered how many calories you burn just chilling on the couch? Your resting     metabolic rate can tell you! To find out your daily calorie burn at rest, multiply your     current weight by 12. So if you weigh 150 lbs, you could be burning up to 1,800 calories daily without even breaking a sweat!

We all know that exercise is a great way to burn off some unwanted pounds. But that’s     not what this article is all about. If you want to gain more mass, the intensity of your     workout is an important factor to consider. Whether you’re into light stretching or high-    intensity workouts, understanding your exercise intensity can help you calculate your     total daily calorie loss. So, whether you’re lightly active, moderately active, or super active, factor that into your calorie-gain goals! 

If your purpose is to gain weight, then yes, it can be good. Eating 5% to 10% more     calories than your total daily calorie loss is a good rule of thumb for healthy weight gain.

Yummy in your Tummy, Good for your Body

Ready to satisfy your taste buds while nourishing your body? Here are some tasty and nutritious foods to help you add those pounds in a healthy way: 

Who can resist a creamy and delicious smoothie? Packed with protein, carbohydrates,     essential vitamins, and minerals, milk and homemade protein smoothies are a fantastic     way to fuel your body. Try blending a banana, milk, peanut butter, and ice for a tasty     treat, or mix up some berries, Greek yogurt, milk, and honey for a refreshing smoothie.

Sink your teeth into protein-packed delights! Not only are they delicious, but they're     also rich in iron and fatty amino acids, making them a stellar choice for healthy weight     gain. Whether you're a fan of fluffy scrambled eggs for breakfast, a mouthwatering juicy     steak for dinner, or perfectly grilled fish for lunch, these foods will help you bulk up and     stay healthy. 

Looking for a crunchy and satisfying snack? Nuts and legumes like chickpeas, peanuts,     and munggo are high in protein, fats, and essential vitamins and minerals. Whether you     enjoy them as a snack or add them to your meals, these nutrient-dense foods can help     you add those much-needed pounds. 

Avocado toast is not just a trendy breakfast option—it’s a delicious and nutritious way to     add healthy fats and high-fiber carbohydrates to your diet. Whether you enjoy it for     breakfast or as a snack, avocado toast is a filling and satisfying choice for healthy weight     gain.

Ah, potatoes, corn, and sweet potatoes are comfort food indeed! These calorie-dense     wonders are packed with resistant starch that not only fills you up but also boosts your     gut health. Whether you relish them mashed, baked, or grilled, starchy foods offer a     scrumptious way to add those essential calories to your diet.

Remember to incorporate healthy oils like olive, coconut, and avocado into your diet to     increase your calorie intake. Whether you use them as salad dressings or seasonings,     these healthy fats are a tasty and nutritious way to add extra calories to your meals.

So now you have a handy guide to adding those desired pounds to your slender frame in a healthy and delicious way. By paying attention to your resting metabolic rate, exercise intensity, and calorie intake, and incorporating these tasty and nutritious foods into your diet, you’ll be on your way to a healthier, more nourished you. So start planning your meals, get creative in the kitchen, and enjoy the journey to a healthier you!